Use branded food systems, group meetings and regular weighing.
Time: Meetings + tracking
Cost: Recurring
Use branded food systems, group meetings and regular weighing.
Time: Meetings + tracking
Cost: Recurring
Travel, meetings, tracking and shopping-system rules take time.
Change every figure. Defaults are illustrative planning assumptions, not universal facts.
Personal estimate from the figures entered. It excludes the value of your time and any unentered costs.
Accountability and community.
Repeat fees, weigh-in pressure and system dependence.
Three programme payments rather than an indefinite weight-loss subscription.
No permanent logging or macro calculation in the core programme.
The protected programme focuses first on weight-management education and mindset.
The Body Intelligence experience is the single public route into the Everyday Health Library™ and Health Zappers.